March 9th- The Whisper of the Fairy- Live Sound Meditation Journey
"Andrea is a master in creating a profound aural space with her beautiful frequencies and vibrations that will guide your meditation into creating new neural pathways, opening up portals to new dimensions and stimulating emotions you may not even know you have!"
"A beautiful vision of sound is experienced when listening to Andrea Saenz"
Join me for a one-of-a-kind sound meditation journey. Let your worries drift slowly away as ethereal melodies and hypnotic drones create a haven for deep relaxation.
THE EXPERIENCE:
March 9th: 6pm EST, 3pm PST, (March 10th) 12am CET
We will begin with a short GUIDED MEDITATION designed to help ease tension through breath and flowing into the meditation.
We will then move into a total sound immersion as I create a MULTI-LAYERED MUSICAL EXPERIENCE, using Tibetan and Crystal quartz singing bowls, monolina, gongs, overtone flute, shruti box, guzhen, waterphone and a plethora of unique instruments melded with celestially infused vocals.
We close the session with a short discussion and an opportunity to share your experience. (optional). It's a great way to work on your mind and body while enjoying the benefits of community, now more so than ever!
What is Sound Meditation?
Sound Meditation is a deep meditation guided by the sounds of overtone emitting instruments including the human voice. The overtones created by these instruments, put your mind and body into a deep meditative state.
THE BENEFITS:
Rejuvenate your mind and body based on ancient healing techniques that use vibrations of sound to connect with your body on a cellular level, stimulate the brain wave frequencies to create a theta brain wave state (the state of REM sleep and cellular healing) and recalibrate your body and mind! Blockages are removed, the nervous system is reset, and the natural balance of the body is restored. A powerful and potentially life-transforming experience.
During your Sound Meditation session, you may experience some of the following benefits. It's important to be open and know that this a practice and each experience will be different.
-To empower positive cognitive change
-To access and release traumas
-Enhancing one’s state of presence and self-awareness
-To exercise a state of equanimity and no judgment
-Increasing self-confidence and attention
~Details~
This will be a livestream from my newly-built sound temple in France!
March 3rd, 3pm PST/6pm EST/12amCET
You will receive the private zoom link upon completion of your ticket purchase via eventbrite.
~ How to Prepare~
1.) Yes, you can experience the full power of a sound bath online. Many feel it's actually better since you can cozy up in your own space, stretch, or even fall asleep.
2.) I strongly recommend that you enjoy the session with headphones (non Bluetooth) and using the Zoom desktop app.
3.)For your own comfort you can create a cosy nest, a safe space to lie down, wrap up in a blanket and receive without any distraction. Put a pillow underneath your head, and one underneath your knees if you have low back issues.
4.) Feel free to cover your eyes with an eye pillow to mask to enjoy a deep inner journey.
5.) If you wish, you can light a candle and infuse this journey with an intention.
6.) Make sure you have a good wi-fi signal, or consider using a wired connection.
Dress comfortably! The more comfortable you are, the more profound it can be.
May this experience bring you deep peace and love in your heart and true harmony between body and mind.
