February 23- Live via Zoom- Sound Meditation with Andrea
SOUND MEDITATION JOURNEY WITH ANDREA
Join me for a one-of-a-kind sound meditation journey. Let your worries drift slowly away as ethereal melodie and hynotic drones create a haven for deep consciousness.
THE EXPERIENCE:
We will begin with a short GUIDED MEDITATION designed to help ease tension through breath and flowing into the meditation.
We will then move into a total sound immersion as I create a MULTI-LAYERED MUSICAL EXPERIENCE, using Tibetan and Crystal quartz singing bowls, monolina, gong , shruti box and a plethora of unique instruments melded with celestial infused vocals making way for an introspective and deep meditative state.
We close the session with a short discussion and an opportunity to share your experience. (optional). It's a great way to work on your mind and body while enjoying the benefits of a small community.
What is Sound Meditation?
Sound Meditation is a deep meditation guided by the sounds of overtone emitting instruments including the human voice. The overtones created by these instruments, put your mind and body into a deep meditative state.
THE BENEFITS:
Rejuvenate your mind and body based on ancient healing techniques that use vibrations of sound to connect with your body on a cellular level, stimulate the brain wave frequencies to create a theta brain wave state (the state of REM sleep and cellular healing) and recalibrate your body and mind! Blockages are removed, the nervous system is reset, and the natural balance of the body is restored. A powerful and potentially life-transforming experience.
During your Sound Meditation session, you may experience some of the following benefits (source: SoundMeditation.com). Stay open and
-To empower positive cognitive change
-To access and release traumas
-Enhancing one’s state of presence and self-awareness
-To exercise a state of equanimity and no judgment
-Increasing self-confidence and attention
~ How to Prepare~
1.) Yes, you can experience the full power of a sound bath online. Many feel it's actually better since you can lay in your own bed, stretch, or even fall asleep as you don't have to rush anywhere afterwards !
2.) I strongly recommend that you enjoy the session with headphones (non Bluetooth) and using the Zoom desktop app.
3.)For your own comfort you can create a cosy nest, a safe space to lie down, wrap up in a blanket and receive without any distraction. Put a pillow underneath your head, and one underneath your knees if you have low back issues.
4.) Cover your eyes with an eye pillow or sleep mask to go deeper.
5.) If you wish you can light a candle with an intention for your journey.
6.) Make sure you have a good wi-fi signal, or consider using a wired connection.
It can feel nice to dress comfortably and stretch your body; it's important to be as comfortable as possible on this journey. The more comfortable you are on the journey, the deeper you will go.
I truly hope this experience brings you deep peace and love in your heart.
